The Women’s World Cup is approaching and so, we wanted to take the time to educate you on how to train for Table Tennis! To become a professional Table Tennis player, you have to take training very seriously and give your 100% during training sessions.We will be providing some tips and tricks that you may not have known so keep reading to find out what they are.

Tips and Tricks:

Incorporate relevant exercises

Table Tennis is a very specific sport and requires certain muscles that other sports may not need. To focus on improving your Table Tennis skills, you must create a routine that works your lateral movement, agility, power, and speed. Table Tennis requires you to move from one side to the other very swiftly so practicing your lateral movement is very important. Some exercises could be Lateral Jumps. To learn this exercise, you can watch this video. To ease into this movement, you can start with Jumping Ropes.

Short Sprints 

It has been proven that short sprints are more effective than long distance running when it comes to improving your speed and power. These two skills are very important when it comes to Table Tennis so make sure to break down your sprints into shorter periods like 20, 30, 40 seconds. You can use these Pylons that are only $5.99 to guide your track line!

Improve Arm Speed

Table Tennis players need to train every part of their arm to move quickly and swiftly. Integrating weight training and resistance bands are vital for every Table Tennis player as these exercises help enhance their arm speed! When using weights, make sure to keep them light and include more repetitions. The perfect weight would be this Barbell Neoprene Coated Dumbbell for only $6.50.

All these products can be found on our website, Kiwinano. These are just some of the tips and tricks on how to train like a Professional Table Tennis Player. Keep up with our weekly blogs to find out more tips and tricks!